Exercises for overweight and unfit | weight loss motivation | workout motivation | weight loss motivation quotes | gym workout for beginners

How To Start An Exercise Habit When You Are Really Unfit and how to lose belly fat.

Exercise for overweight and unfit start to build exercise into your daily life with these tips.

You know that you want to start exercising you want to weight loss but you just can’t seem to muster up the strength to go from couch to working out or you hate exercising, even just the thought of it and you just keep putting it off. T0day I wanted to share with you some ideas and tips on how to start an exercise habit and how to get weight loss motivation when you are really overweight and unfit and how to make your new habits sustainable.

We often see that whenever we want to exercise we become demotivates. My goal instead is to help make this process easier, to help you bring more exercise and movement into your life in a simple way.in this post, you also get weight loss motivation quotes.

First of all, before you even think of exercise or working out, it’s important to bring more movement into your life and the way we start with this is simply walking more. Walking is amazing not only for your physical health but also your mental and emotional health. The first aim is to try and build up to 10,000 steps per day as a daily basis and see if you can think of standing more throughout your day. You see your body responds to the environment it is in the day in and day out. 

You see our body thrives off the movement, it needs it to be more energized and to help pump oxygen around your body. When we sit, our blood circulation is slow. Instead, when we move we become energized and alive because our lymphatic systems get pumped, our blood gets moving and oxygen gets delivered to our cells. This doesn’t have to be done with an intense workout to start with, it can all be done with simply moving more in your day.

Ask yourself, how can you get more activated in your day?

It all adds up, the simple act of standing burns 50 calories per hour more than sitting, it also helps strengthen our body, keep our core engaged and prevents poor posture.

When you have got this basic movement in place and maybe you already do,  it is the time to build more wellness into your life. weight loss motivation quotes.

Resistance Training

The next step is resistance training, this is what helps build our muscle strength, keep us toned and also helps to build energy and not to mention improve your bodies ability to burn body fat. It can begin with body weight exercises and in the beginner’s guide I mentioned above I have a great 5-minute routine to get you started with at home. The key with fitness is to make it part of your life, to make it easy and attractive. The more it fits into your lifestyle to more likely you are to do it.

 So started with these simple steps and here are some other great knowledge to help you along the journey of  Exercises for overweight and unfit.

 1. Build a foundation of movement first

Start by walking more,  first aim to get 10,000 steps per day and build up to this until its just part of your everyday life and routine.

 2. Begin with simple steps

Start with 5 minutes. It could be a 5-minute walk down the road, a short 5 workout like here some stretching or yoga. Or even just committing to taking the stairs at work. Don’t over think it. Think of bringing activity into your day and more movement. Then make that happen each and every day. There will be days when you do more and days when you only do 5 minutes. The key is to just do it. prepare yourself to make this new habit just happen.

 2. Get some comfortable workout gear

You don’t need to go out and spend loads of money, but you do want to be comfortable. So make sure you have the gear to move comfortably in. Then every evening before you go to bed, just make up your mind for the next day workout. That way you are halfway there.

3. Get some great music

Now once you have got your workout gear on, and you are up into your day. then turn up some great music to get you into the mood. focus the brain that its time to exercise. Then get into it!

4. Plan an ideal week

Plan when you are going to exercise, what you are going to do and what time each day you are going to do it. Then block out that time, make the workout happen at the time you have allocated. No excuses. Knowing that you are just doing 5 minutes means you can use no time as an excuse.

5. Measure

After each workout, write down what you did. Record it down, write down how you feel. If you walked, how far did you walk? If you did weights, what weights did you lift?? These little things are milestones and moments that are going to keep you going. Take a photo, use it as an inspiration, take your waist measurements. There is nothing which motivates to keep you on track. Be measurable and be aware of your health.

6. Train outside at least once a week

Get outside and train. Fresh air and working outside are very important for health. There is nothing better than working out outside. Get some sunshine on your skin or some rain on your back. Face the elements at least once a week and feel the benefits of it.

7. Meet a friend or relatives for a walk at least once every 2 -3 weeks

There is nothing like accountability. Meet someone for a walk or to workout. Meet with people and instead of catching up over coffee or tea, catch up for a walk instead.

8. Stand more

Our bodies aren’t designed to sit all day! So add more standing into your day, take phone calls standing, talk to people standing. Get your body used to standing more often. And then your posture, back, and energy will thank you for it.

9. Figure out you're why

Why do you want to be fitter and healthier? Write it down. When you know your way and you know why you are committing to exercise, you can push through the excuses and mental chatter and JFDI!

15 Awesome Quotes That Will Motivate You To Lose Weight And Help You To Fit.

 weight loss motivation quotes 

1.  Only I Can Change My Life, No One Can Do It For Me
2.  Slow And Steady Wins The Race
3.  The Struggle You Are  Doing Today Is Developing You Need for Tomorrow
4.  Food, Like Your Money, Should Be Working For You
5.  The Path May Be Difficult But Stay Committed To The Process
6.  Never Give Up.
7. Be The Best Version Of You
8. Be Stronger Than Your Excuse
9. It’s Not A simple thing, It’s A Lifestyle Change
10. No Pain No Gain.
11. Will Is A Skill
12. Stressed Spelled Backwards Is Desserts. Coincidence? I think not!
13. Strive For Progress, Not Perfection
14. No Amount Of Security Is Worth The Suffering Of A Life Chained To A Routine That Has Killed Your Dreams
15. You Can’t Cross The Sea Merely By Standing And Staring At The Water

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